HOW TO PREPARE TEA

1. Add 1 gallon of water, lemons & all the JSTLyfe bags into a pot and bring to a boil.

2. After the water is at a good boiling point, turn the pot off and add as much sugar as you like

3. Cover the pot and let it seep for 8+ hours
 
4. Pour the tea (with the JSTLyfe tea bags) in the 1 gallon empty water jug and place in refrigerator

5. Measure your belly
 
6. Drink 3 measured cups 1 time a day (hot or cold). (If you drink it hot it will work faster)
 
7. Use only baby wipes at this point

THE DO'S AND DON'TS

No sodas, bread, pork, limited starch and always drink alkaline water with electrolytes in it and take a multivitamin. You must do cardio at least 3 times a week for at least 2 hours at a time. You can fast walk on a treadmill but it needs to be at least 2 hours straight or you can do physical work such as chores and etc. 

DRINK LOTS OF WATER!