Add 1gal. H2O, lemons & all JSTLyfe bags into the pot
(boil until the water is boiling gud).
2. After the H2O is at a good boiling point turn the pot off & add sugar
(as you like)
3. Cover the pot and let it seep for 8+ hours
4. Pour JSTLyfe, with the JSTLyfe tea bag(s) in the water jug
(Place in refrigerator)
5. Measure your belly
6. Drink 3 measured cups 1 time a day (hot(faster) or cold)
7. Use only baby wipes at this point
Supplies: 1 gal of H2O, sugar, big pot, concentrated lemon juice(3Lemons) & JSTLyfe
THE DO'S AND DON'TS
No Soda's, Bread, No Pork, Limited Starch and Always drink alkaline water with electrolytes in it and take a multivitamin. Must do cardio at least 3 times a week for at least 2 hours at a time you can walk real fast on treadmill but it needs to be at least 2 hours straight( chores, physical work etc.)..Drink lots of water.
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